09/21/2010: "Moving Parts,Healthy Hearts"
A minimum of 10 participants are needed by September 24th for an exercise class in Friday Harbor.
Island Rec is pleased to announce Moving Parts and Healthy Hearts, an exercise class taught by Senior Fitness Guru, Seanene Kennedy. This class is aimed at meeting the needs of people with limited mobility due to age, illness or lifestyle. The class will be a full body workout that can be carried out standing or seated in a chair. Participation in this class will help individuals maintain or improve their balance, strength, endurance and range of motion.
The class meets on Tuesday and Thursday mornings from 9:30 -10:15am beginning October 5 through November 30, but a minimum of 10 participants are needed by September 24th. Cost is $46 for registrations received by September 24th and $51 thereafter. A second session is scheduled to begin in December and run through January.
Register on www.islandrec.og or in person at Island Rec at 580 Guard Street, between 1-5pm Monday through Friday. Call Sally a 378-4953 for more information.